Center Cardio Laval

The benefits of physical activity on heart health? 🏋🏼‍♀️

November 16, 2022

Being active on a daily basis has countless benefits. It keeps you fit longer, keeps your mind more alert and prevents many diseases.

In fact, physical activity is one of the most important factors in staying healthy.

Even a moderate amount of exercise can have a profound impact on your overall well-being! 🙌🏻

Being active doesn't have to mean going to the gym or running a marathon. Even small changes in your daily routine can make a big difference.

For example, taking the stairs instead of the elevator, walking or biking to work, or even playing with your children or pets in the park can all help increase your daily activity level.

What are the benefits of physical activity?

Whatever your fitness goals, remember that even a little activity can go a long way.

However, before any physical activity sessions, consult your doctor if you have any prohibitions that depend on the evolution of any disease.

Physical activity has countless benefits. It can help improve mental health, increase lifespan and protect against chronic diseases.

Studies have shown that regular exercise reduces the risk of developing diseases such as obesity, heart disease, stroke, diabetes and cancer.

In addition, it can improve mood, cognitive function and memory. Exercise also releases endorphins, which have beneficial effects on mood. 😌

Otherwise, physical activity helps to strengthen bones and muscles, improve balance and coordination, and increase flexibility. All in all, there is little downside to being physically active!

Here's a list of things you can do to get moving every day:

Health improvement cardiac (exercise and functional capacity)
Decrease in systolic blood pressure
Maintain or slightly lose weight
Regulation of the blood sugar level
Regulation of the lipid level in the blood
Improved endurance, muscle strength and flexibility
Decrease in fatigue, increase in energy, ability to concentrate and reduction in stress
Prevention of osteoporosis
Prevention of cognitive decline
Prevent chronic diseases such as cancer and type 2 diabetes

The benefits of physical activity for adults and individuals elderly

For adults and seniors in particular, physical activity can help counteract the natural decline in muscle mass and bone density that occurs with age.

In addition, research has shown that regular exercise can help improve cognitive function and reduce the risk of dementia. 😮

In short, there are many reasons why adults and older adults should make physical activity a priority.

Here is a small summary of the benefits:

Slows the development of atherosclerosis, a degenerative disease of the blood vessels;
Reduces the risk of complications after a heart attack;
Delays the possible onset of hypertension (high blood pressure);
Helps to reduce the symptoms of arthritis;
Increases bone strength;
Promotes the maintenance of a good muscle mass;
Develops a sense of balance, which reduces the risk of falling and helps prevent fractures;
Helps you stay independent longer.

However, it is important to consult your doctor if you have cardiovascular, respiratory or joint diseases. ⚠️

Cardiomyopathy or high blood pressure may prohibit or limit the practice of physical activities.

Which sports activity should I choose for good cardiovascular health?

When it comes to choosing an activity to help you get in shape, there are many options. But with so many choices, it can be hard to know where to start.

That's why it's important to remember that you don't have to choose an activity you hate just because it's good for you.

Instead, why not choose a sport that you really enjoy? Not only will you be more likely to stick with it in the long run, but you might even get hooked on a new hobby.

And if you don't know where to start, walking is always a great option.

It's free, easy to practice and good for your health. Plus, if you need extra motivation, finding a walking partner can be a great way to stay on track.

Interval training

Interval training is a great way to maximize your cardiovascular gains, whether you bike, swim or walk.

Interval training, which alternates between periods of high and low intensity, has been shown to have considerable health benefits, including better cardiovascular fitness and increased caloric expenditure.

In addition, interval training seems easier, less monotonous and more enjoyable than continuous training. 🏊🏻‍♀️

This is because interval training takes advantage of the body's natural tendency to fluctuate between periods of high and low activity.

By alternating periods of high and low intensity, interval training tricks the body into thinking it is not working as hard as it really is.

Therefore, interval training is a more effective way to train and can help avoid boredom. To do this, simply do short bursts of 30 seconds of speed, followed by 30 seconds of rest. Repeat this sequence for 8 minutes.

Then take a 2-3 minute break and finish with a second block identical to the first.

This type of training is great because it challenges your body in a new way and forces your heart to work harder. You'll see an improvement in your cardiovascular fitness in no time!

Aerobic exercise

Aerobic exercise is any activity that gets your heart rate up and keeps it up for a period of time. 🏃🏻

This can include activities such as walking, running, cycling, swimming or dancing. When done regularly, aerobic exercise has a number of benefits for the heart health.

For example, it can help reduce blood pressure and cholesterol levels. It can also help prevent heart disease and other cardiovascular problems.

In fact, aerobic exercise is considered the best type of exercise for the heart. In fact, it not only strengthens the heart muscle, but also improves the functioning of the entire cardiovascular system.

If you are looking to improve the health of your heartIf you're not sure what to do, start adding aerobic exercise to your routine.

Endurance exercises

When most people think of resistance training, they imagine athletes lifting heavy weights in a gym. 💪🏻

However, resistance exercise can actually encompass a wide range of activities. For example, using elastic bands to provide resistance during an exercise is a form of resistance exercise.

Similarly, exercises that rely on the resistance of your own body weight, such as push-ups or pull-ups, are also considered resistance exercises.

Know that the heart is a muscle, and like all muscles, it benefits from regular exercise. Endurance exercise, in particular, can help keep the heart healthy by reducing the risk of heart disease.

Endurance exercises make the heart work harder, which strengthens the muscle and makes it more efficient.

As a result, the heart does not need to beat as hard or as fast to pump blood through the body. This can help lower blood pressure and improve circulation. 🩸

Don't forget to listen to your body!

While exercise has many benefits, it is important to make sure you are doing it correctly to avoid injury. One way to know if you are doing an exercise correctly is to listen to your body.

For example, if you feel a sharp pain, that's a sign that you need to stop. 🥵

Similarly, if you feel dizzy or lightheaded, these are also signs that you need to take a break.

However, it is important to note that some discomfort is normal when you are doing everyday activities.

Ultimately, the best way to know if you're doing an exercise correctly is to pay attention to how your body feels and listen to the warning signs it may give you.